| ABsolution |
30 minutes |
Core body workout.
|
| Cardio
Circuit |
60 minutes |
Combine fun with fitness to increase your cardiovascular and muscular endurance and power.
|
| Having A Ball |
45 minutes |
A fun and challenging total body workout to tone, strengthen and define your body using the stability ball.
|
| Pilates |
60 minutes |
Progressive series of exercises
for all levels to increase strength, flexibility, balance, core stabilization
techniques, and focusing on mindful unified body movements.
|
| Pilates - Beginners |
60 minutes |
Introduction to the basics of Pilates. Prerequisite for taking other classes.
|
| Power Pump |
60 minutes
|
Strength training using an
adjustable barbell weight set. It is a muscular endurance workout
blending light to moderate resistance training with high repetitions,
performed in a group setting to music.
|
| Power
Step |
60 minutes |
Cardio-buster - 45 minutes of STEP aerobics followed by 15 minutes of awesome AB work and stretching.
|
| Ringside |
45 minutes |
Get ready to rumble ... Boxing
exercises to get you in top condition.
|
| Sculpt |
60 minutes |
Tone, strengthen and lengthen
your body with weights, bands, stability balls and medicine balls.
|
| Simply
Irresistible |
45 minutes |
Sculpt your body with a series
of stability, strength and flexibility exercises guaranteed to tighten
up those not so shapely areas.
|
| Spinning |
45 minutes |
Uses a fixed gear stationary
bike - you control the intensity of the journey adjusting a resistance
knob and pedaling rate – simulates outdoor riding on hills and flats.
|
| The Bottom Line |
30 minutes |
A fun workout designed to target
your glutes and legs.
|
| Yoga |
60 minutes |
Hatha Yoga incorporates strong
breathing to tone muscles, increase flexibility while calming the nerves
– improves concentration and body awareness. |
| Ultimate Conditioning |
60 minutes |
Carliss Riffle will use Boxing Drills, Kettlebell Training, Speed Heavy Bag Training and General Conditioning Drills to get you in fighting shape. |
